56 Videos (Page 1/2)
Active "SLEEPER" Self-Myofascial Release (Free Up TIGHT Shoulders!)
Precision Movement - 5 years ago
29,956 views
Forward Head Posture & Tight Upper Traps Exercise (Dissociation Technique)
Precision Movement - 5 years ago
69,309 views
Front Support Fire Hydrants (Core Stability + Hip Mobility)
Precision Movement - 5 years ago
11,484 views
90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)
Precision Movement - 5 years ago
86,280 views
Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)
Precision Movement - 5 years ago
19,995 views
How to STOP Degenerative Disc “Disease” (Exercises & Tips)
Precision Movement - 5 years ago
89,945 views
3 MUST-DO Exercises for Greater Hip Internal Rotation
Precision Movement - 5 years ago
158,268 views
3 Exercises for Knee Pain Relief (Simple. Effective.)
Precision Movement - 6 years ago
650,498 views
Psoas Stretches WON'T Improve Your Squat (BUT THIS WILL)
Precision Movement - 6 years ago
96,174 views
2 Daily Wrist Exercises for Mobility and Muscular Balance
Precision Movement - 6 years ago
35,770 views
WEIRD Ankle Strengthening Exercise [Prevent/Rehab Ankle Sprains]
Precision Movement - 6 years ago
20,662 views
5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders
Precision Movement - 6 years ago
435,085 views
How Coughing Causes Low Back Pain (and what to do about it)
Precision Movement - 6 years ago
80,237 views
The Active Office Worker Ep. 03: Shoulder Mobility & Posture
Precision Movement - 6 years ago
14,369 views
Adductor Mobility & Strength Drill (Inspired by MORTAL KOMBAT)
Precision Movement - 6 years ago
11,567 views
Full Body Golf Warmup [Exercises to Do Before You Tee Off]
Precision Movement - 6 years ago
8,625 views
2 Steps to Greater Hip Flexor Strength, Mobility & Function
Precision Movement - 6 years ago
24,007 views
Why Common Achilles Tendonitis Treatment FAILS (and 3 exercises to do)
Precision Movement - 6 years ago
161,151 views
Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)
Precision Movement - 6 years ago
466,255 views
Exercises to Restore Full Mobility to a Sprained Wrist
Precision Movement - 6 years ago
383,564 views
Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION
Precision Movement - 6 years ago
746,628 views
Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
Precision Movement - 6 years ago
136,992 views
Tight Adductors? This Exercise is HARD (but actually works!)
Precision Movement - 6 years ago
25,447 views
How to Fix Tight Hip Flexors (Build Strength and Mobility)
Precision Movement - 6 years ago
178,945 views
Knee Meniscus Tear Tests and Exercises for Full Recovery
Precision Movement - 7 years ago
1,421,622 views
3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness
Precision Movement - 7 years ago
344,327 views
Single Leg Balance Drill | Improve Balance and Hip Stability
Precision Movement - 7 years ago
42,080 views
Avoid this GASTROCNEMIUS Stretch Mistake (and how to do it right)
Precision Movement - 7 years ago
23,377 views
How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)
Precision Movement - 7 years ago
1,838,589 views
How to Build Core Stability (5 Ways for the COMPLETE Core)
Precision Movement - 7 years ago
33,051 views
