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Avoid this GASTROCNEMIUS Stretch Mistake (and how to do it right)

23,377 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

97%
  • 5:26 / 5:34

Speech Rate:

  • 159 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

skipping

/skip/

verb

To move forward by taking fast steps and jumps.

precision

/prəˈsiZHən/

adjective noun

Performed in a very careful, detailed manner. Quality of being very accurate and exact.

consider

/kənˈsidər/

verb

To think carefully about something.

decrease
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

tighten

/ˈtītn/

verb

To make face, body stiff due to anger or anxiety.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

extended

/ˌikˈstendəd/

adjective verb

made larger. To offer something (help, friendship) to someone.

stretching

/streCH/

verb

To make something bigger by pulling on it.

movement

/ˈmo͞ovmənt/

noun

act of moving.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

conjunction

For a reason.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

lengthened

/ˈleNG(k)THən/

verb

To make or become longer in time or distance.

gastrocnemius

/ˌɡastrō(k)ˈnēmēəs/

noun

chief muscle of calf of leg.

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