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Avoid this GASTROCNEMIUS Stretch Mistake (and how to do it right)

23,377 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

97%
  • 5:26 / 5:34

Speech Rate:

  • 159 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

skipping

/skip/

verb

To not do something expected or required.

precision

/prəˈsiZHən/

adjective noun

Performed in a very careful, detailed manner. Quality of being very accurate and exact.

consider

/kənˈsidər/

verb

think carefully about.

decrease
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

tighten

/ˈtītn/

verb

To make face, body stiff due to anger or anxiety.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

extended

/ˌikˈstendəd/

adjective verb

made larger. To straighten or stretch something out, e.g. leg.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Not made by humans; without human intervention. naturally. person having innate talent.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

conjunction

For a reason.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

lengthened

/ˈleNG(k)THən/

verb

make or become longer.

gastrocnemius

/ˌɡastrō(k)ˈnēmēəs/

noun

Muscle in the back part of the leg that forms the greater part of the calf; responsible for the plantar flexion of the foot.

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