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Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)

19,995 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

100%
  • 9:05 / 9:04

Speech Rate:

  • 164 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

previous

/ˈprēvēəs/

adjective

Existing or happening before the present time.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

elements

/ˈeləmənt/

noun other

essential or characteristic part. Forces of the weather, usually bad weather.

balance

/ˈbaləns/

noun verb

Instrument for weighing things. To be steady by having equal weight on both sides.

posting

/ˈpōstiNG/

noun verb

appointment to job. To send a soldier somewhere to do a job.

meniscus

/məˈniskəs/

noun

Disk of cartilage that serves as a cushion between the ends of bones that meet at a joint.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To still be valid.

content

/kənˈtent/

adjective noun verb

happy and peaceful. Information in something, e.g. book or computer. satisfy.

incorporate
adjective verb

incorporated. To include or involve as part of something else.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Setting that makes the vehicle go backward. move backward.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

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