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3 MUST-DO Exercises for Greater Hip Internal Rotation

158,268 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

98%
  • 10:45 / 10:52

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

ligaments

/ˈliɡəmənt/

noun other

tough band of connective tissue. Band of tissue that connects body parts.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

Useful; not just for decoration.

injuries

/ˈinj(ə)rē/

noun other

instance of being injured. Physical or emotional harms or damages.

movement

/ˈmo͞ovmənt/

noun

Group sharing the same idea to change society, art.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

rotation

/rōˈtāSH(ə)n/

noun

Movement in a circle around a central point.

rotators

/ˈrōˌtādər/

noun

thing which rotates or which causes something to rotate.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

missing

/ˈmisiNG/

adjective verb

Not present; not available. To fail to understand someone's message.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

basketball

/ˈbaskətˌbôl/

noun

Team game played to throw the ball through a hoop.

activate

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

dissociation

/diˌsōSHēˈāSH(ə)n/

noun

action of disconnecting.

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