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The Active Office Worker Ep. 02: 3 Exercises for a Stiff & Sore Neck

13,920 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

91%
  • 8:32 / 9:22

Speech Rate:

  • 139 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

gaining

/ɡān/

verb

To increase in something, such as weight.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. To be insincere in order to gain favor.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

thoracic

/THəˈrasik/

adjective

relating to thorax.

cervical

/ˈsərvik(ə)l/

adjective

Concerning the cervix of the uterus.

rotation

/rōˈtāSH(ə)n/

noun

Regular change of the crops grown in a field.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

improve

/imˈpro͞ov/

verb

To make, or become, something better.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

finally

/ˈfīn(ə)lē/

adverb

used especially at the beginning of a sentence to introduce the last point or idea.

release

/rəˈlēs/

noun verb

Act of freeing someone from a duty or burden. allow or enable to escape from confinement.

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