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How to Build Core Stability (5 Ways for the COMPLETE Core)

33,051 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

96%
  • 8:31 / 8:48

Speech Rate:

  • 160 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

transverse

/tran(t)sˈvərs/

adjective

Laying or made across something.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

presentation

/ˌprezənˈtāSH(ə)n/

noun

Ceremony to give an award or prize to someone.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

precision

/prəˈsiZHən/

adjective noun

Performed in a very careful, detailed manner. quality, condition, or fact of being exact and accurate.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Something with pH value of 7. neutral state or person.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

stability

/stəˈbilədē/

noun

state of being stable.

developed

/dəˈveləpt/

adjective verb

advanced or elaborated to specified degree. To make a photograph from film.

elements

/ˈeləmənt/

noun other

essential or characteristic part. Forces of the weather, usually bad weather.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

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