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Exercises to Restore Full Mobility to a Sprained Wrist

383,564 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

97%
  • 11:09 / 11:26

Speech Rate:

  • 154 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

control

/kənˈtrōl/

noun verb

A place which overseas or manages e.g. a factory. direct and supervise.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

flexion

/ˈflekSHən/

noun

action of bending.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

pattern

/ˈpadərn/

noun verb

Model to follow in making or doing something. decorate with pattern.

restore

/rəˈstôr/

verb

bring back or re-establish.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

because

/bēˈkəz/

conjunction

For a reason.

extended

/ˌikˈstendəd/

adjective verb

made larger. To make something last longer.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

grappling

/ˈɡrapliNG/

noun verb

Act of engaging in close hand-to-hand combat. To engage in close hand-to-hand combat.

outstretched

/ˌoutˈstreCHt/

adjective

With the arms extended forward, away from the body.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Suffix code of a computer file, e.g. .pdf, .jpg.

requires

/rəˈkwī(ə)r/

verb

To demand that someone does something.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To release the tightness in muscles.

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