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How to Fix Tight Hamstrings (HINT: Static Stretching Doesn't Work)

1,838,589 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

98%
  • 11:34 / 11:44

Speech Rate:

  • 168 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

getting

/ɡet/

verb

To obtain, receive or be given something.

primary

/ˈprīˌmerē/

adjective noun verb

Most important, most basic or essential. preliminary election. run as opponent of incumbent in preliminary election.

lateral

/ˈladərəl/

adjective noun verb

On the side; moving sideways. side part of something. throw football in sideways or backward direction.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

immediately

/iˈmēdēətlē/

adverb conjunction

at once. as soon as.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

laterally

/ˈladərəlē/

adverb

On or from the side of something, e.g. the body.

typical

/ˈtipik(ə)l/

adjective

having distinctive qualities of particular type of person or thing.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

flexion

/ˈflekSHən/

noun

action of bending.

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