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The Active Office Worker Ep. 03: Shoulder Mobility & Posture

14,369 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

95%
  • 9:41 / 10:10

Speech Rate:

  • 153 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

for reason that.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To touch something with the ends of the hands.

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. To be insincere in order to gain favor.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

relaxed

/rəˈlakst/

adjective verb

Being calm or quiet; not worrying. To make a rule or law, less strict.

problem

/ˈpräbləm/

adjective noun

Causing trouble. unwelcome or harmful matter.

rounded

/ˈroundəd/

adjective verb

Curving and smooth in shape, rather than jagged. To go or pass around the bend or corner.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

neanderthal

/nēˈandərTHôl/

adjective noun

relating to Neanderthals. extinct hominid.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

kyphosis

/kīˈfōsəs/

noun

excessive outward curvature of spine.

effects

/əˈfekt/

noun other verb

change resulting from cause. Changes brought about by a cause; results. cause something to happen.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. opposite person or thing. Across from or on the side facing something.

resting

/rest/

verb

To stop working or avoid activity to recover.

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