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Functional Ankle Mobility Drill (Build Full ROM)

242,947 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

95%
  • 6:29 / 6:47

Speech Rate:

  • 161 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

plantar

/ˈplan(t)ər/

adjective noun

relating to sole of foot. Concerning the undersurface of the foot.

mobility

/mōˈbilədē/

noun

ability to move or be moved freely.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

of or having special activity or purpose.

starting

/stärt/

verb

To turn something on.

metatarsus

/ˌmedəˈtärsəs/

noun other

group of bones in foot, between ankle and toes. The skeleton of the human foot between the toes and the tarsus; the corresponding part of the foot in birds or of the hind foot in quadrupeds.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Something with pH value of 7. Person/country not supporting a side in a war, etc..

forefoot

/ˈfôrˌfo͝ot/

noun

each of front feet of four-footed animal.

dorsiflexion
noun

Act of bending backward (of the body or a body part).

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

fashion

/ˈfaSHən/

noun verb

Style of dress or activity popular at some time. make into particular form.

direction

/dəˈrekSH(ə)n/

noun

course along which person or thing moves.

anybody

/ˈenēˌbädē/

pronoun

Any person; anyone.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In an entire or whole manner.

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