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Functional Ankle Mobility Drill (Build Full ROM)

242,947 views

Precision Movement

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

95%
  • 6:29 / 6:47

Speech Rate:

  • 161 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

plantar

/ˈplan(t)ər/

adjective noun

relating to sole of foot. Concerning the undersurface of the foot.

mobility

/mōˈbilədē/

noun

ability to move or be moved freely.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

of or having special activity or purpose.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

metatarsus

/ˌmedəˈtärsəs/

noun other

group of bones in foot, between ankle and toes. The skeleton of the human foot between the toes and the tarsus; the corresponding part of the foot in birds or of the hind foot in quadrupeds.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Having no positive or negative electrical charge. Color that is dull and not bright, such as gray.

forefoot

/ˈfôrˌfo͝ot/

noun

Front foot of a four-legged animal.

dorsiflexion
noun

Act of bending backward (of the body or a body part).

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

fashion

/ˈfaSHən/

noun verb

Industry that creates new styles of clothes. make into particular form.

direction

/dəˈrekSH(ə)n/

noun

Describes the way you are going, e.g. North.

anybody

/ˈenēˌbädē/

pronoun

Any person; anyone.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

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