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CHRIS HERIA

241 Videos (Page 4/6)

11:41 Fast English (US)

Complete Arm Workout (DUMBBELLS ONLY)

CHRIS HERIA - 5 years ago

2,071,532 views
12:59 Fast English (US)

How I Workout Back (Chris Heria)

CHRIS HERIA - 5 years ago

428,287 views
10:03 Fast English (US)

5 Best Exercises For Rear Delts (No Weights Needed)

CHRIS HERIA - 5 years ago

301,385 views
11:38 Fast English (US)

5 Best Exercises For Upper Chest (No Weights Needed)

CHRIS HERIA - 5 years ago

735,524 views
10:02 Fast English (US)

8 Best Cardio Exercises You Can Do Anywhere

CHRIS HERIA - 5 years ago

2,331,960 views
11:39 Fast English (US)

Nerf Gun Workout Challenge

CHRIS HERIA - 5 years ago

190,221 views
11:17 Fast English (US)

Do This Every Evening To Burn Fat Overnight

CHRIS HERIA - 5 years ago

4,200,939 views
12:11 Fast English (US)

15 BEST Leg Exercises (You Can Do Anywhere)

CHRIS HERIA - 5 years ago

515,791 views
12:19 Fast English (US)

Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

CHRIS HERIA - 6 years ago

1,986,574 views
11:05 Fast English (US)

UNDER $3 Meal to get SHREDDED

CHRIS HERIA - 6 years ago

1,750,917 views
10:04 Fast English (US)

Small Tip For Big Results (Strength Hack)

CHRIS HERIA - 6 years ago

227,942 views
10:31 Fast English (US)

How To Build Bigger Arms (Without Weights)

CHRIS HERIA - 6 years ago

286,338 views
12:36 Fast English (US)

Perfect Abs And Obliques Workout For Beginners

CHRIS HERIA - 6 years ago

6,312,457 views
10:11 Fast English (US)

How I Workout Shoulders (Chris Heria)

CHRIS HERIA - 6 years ago

576,265 views
10:03 Fast English (US)

5 Best Things To Do In Barcelona

CHRIS HERIA - 6 years ago

263,080 views
10:55 Fast English (US)

How I Workout Chest (Chris Heria)

CHRIS HERIA - 6 years ago

1,311,147 views
10:03 Fast English (US)

5 Training Tips I Wish I Knew

CHRIS HERIA - 6 years ago

604,206 views
11:09 Fast English (US)

Quick & Effective Back Workout For Beginners (Build Muscle)

CHRIS HERIA - 6 years ago

420,460 views
12:05 Fast English (US) A2

7 Minute Fat Burning Morning Routine You Can Do Everyday

CHRIS HERIA - 6 years ago

16,015,837 views
10:02 Fast English (US)

Best Dumbbell Exercises You Can Do From Home

CHRIS HERIA - 6 years ago

691,362 views
13:09 Fast English (US)

Chris Heria Training Day (Upper Body Routine)

CHRIS HERIA - 6 years ago

289,606 views
12:05 Fast English (US)

Drop Sets - Are They Effective?

CHRIS HERIA - 6 years ago

222,098 views
10:19 Fast English (US)

Why The Muscles You Want Won't Grow

CHRIS HERIA - 6 years ago

311,755 views
12:04 Fast English (US)

10 Most Effective Pushup Variations You Really Need

CHRIS HERIA - 6 years ago

2,671,898 views
10:02 Fast English (US)

Fun Summer Workout For Kids To Get Fit (Zen Heria)

CHRIS HERIA - 6 years ago

1,198,336 views
11:52 Fast English (US)

6 PACK ABS For COMPLETE Beginners You Can Do Anywhere

CHRIS HERIA - 6 years ago

570,369 views
14:31 Fast English (US)

HOW TO MUSCLE UP - THE BEST WAY

CHRIS HERIA - 6 years ago

2,033,952 views
13:27 Fast English (US)

3 Ways You're NOT Training Arms

CHRIS HERIA - 6 years ago

459,970 views
13:49 Fast English (US)

The BEST WAY TO START WORKING OUT FOR BEGINNERS

CHRIS HERIA - 6 years ago

4,575,220 views
11:27 Fast English (US)

HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER

CHRIS HERIA - 6 years ago

270,851 views
14:30 Fast English (US)

Upper Body Home Workout ( NO EQUIPMENT ) Ft. Nick Tucker

CHRIS HERIA - 6 years ago

289,739 views
10:02 Fast English (US)

Calisthenics Leg Workout ( NO EQUIPMENT )

CHRIS HERIA - 6 years ago

1,855,284 views
14:58 Fast English (US)

How To HANDSTAND HOLD | 5 EASY Steps

CHRIS HERIA - 6 years ago

4,714,907 views
15:00 Fast English (US) B1

A WHOLE DAY OF CALORIES EATEN + BURNED

CHRIS HERIA - 6 years ago

2,100,755 views
13:42 Fast English (US)

5 BEST EXERCISES FOR THE DIP BAR

CHRIS HERIA - 6 years ago

343,533 views
14:11 Fast English (US)

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

CHRIS HERIA - 6 years ago

2,783,907 views
13:31 Fast English (US)

5 BEST EXERCISES FOR THE PULL UP BAR

CHRIS HERIA - 6 years ago

1,278,555 views
10:02 Fast English (US)

WINNER GETS A LAMBORGHINI

CHRIS HERIA - 6 years ago

1,222,647 views
12:09 Fast English (US)

The ONLY Workout You Need For STRONG Shoulders At Home

CHRIS HERIA - 6 years ago

546,779 views
10:28 Fast English (US)

Burn Belly Fat at Home ABS Workout

CHRIS HERIA - 6 years ago

911,719 views
11:43 Fast English (US)

Full Body Home Workout (NO EQUIPMENT)

CHRIS HERIA - 6 years ago

2,231,537 views
10:32 Fast English (US)

Workout at Home for Beginners (DUMBBELLS ONLY)

CHRIS HERIA - 6 years ago

6,683,957 views
9:26 Fast English (US)

REPS for CA$H + SKATE with PRO SKATERS

CHRIS HERIA - 6 years ago

166,091 views
8:39 Fast English (US)

CHRIS HERIA - FREE STYLE WORKOUT | 2019

CHRIS HERIA - 6 years ago

2,061,021 views
9:09 Fast English (US)

SPIDERMAN Workout Ft. Zen Heria

CHRIS HERIA - 6 years ago

329,050 views
12:58 Fast English (US)

SPIN TO WIN $1000 OR... (THENX TEAM CHALLENGE)

CHRIS HERIA - 6 years ago

1,034,091 views
9:00 Fast English (US)

5 MIN FAT BURNING WORKOUT

CHRIS HERIA - 6 years ago

3,129,772 views
11:42 Fast English (US)

HOW TO GET BIGGER & BROADER SHOULDERS

CHRIS HERIA - 6 years ago

452,714 views
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