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HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER

270,851 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

80%
  • 9:13 / 11:27

Speech Rate:

  • 212 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

intermediates

/ˌin(t)ərˈmēdēət/

noun other verb

intermediate thing. Coming in the middle of a process or series. mediate.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. point at which something begins. To do the first part of an action; to start.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

stepping

/step/

verb

lift and set down one's foot or one foot after other.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

according

/əˈkôrdiNG/

adverb verb

as stated by. To be in harmony or agreement; consent.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

getting

/ɡet/

verb

To become affected by illness or disease.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

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