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HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER

270,851 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

80%
  • 9:13 / 11:27

Speech Rate:

  • 212 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

intermediates

/ˌin(t)ərˈmēdēət/

noun other verb

intermediate thing. People with some knowledge but not advanced. mediate.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

beginning

/bəˈɡiniNG/

adjective noun verb

new or inexperienced. First part of an action or task. To do the first part of an action; to start.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

stepping

/step/

verb

lift and set down one's foot or one foot after other.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

according

/əˈkôrdiNG/

adverb verb

as stated by. To give (someone) the respect due to them.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

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