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Chris Heria Training Day (Upper Body Routine)

289,606 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

82%
  • 10:48 / 13:09

Speech Rate:

  • 236 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

ligaments

/ˈliɡəmənt/

noun other

tough band of connective tissue. Band of tissue that connects body parts.

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

important

/imˈpôrtnt/

adjective

of great significance or value.

rotator

/ˈrōˌtādər/

noun

thing which rotates or which causes something to rotate.

scenario

/səˈnerēˌō/

noun

written outline of film, novel.

structure

/ˈstrək(t)SHər/

noun verb

The way in which the parts of a system or object are arranged or organized, or a system arranged in this way. To plan, organize, or arrange the parts of something.

workout

/ˈwərkˌout/

noun

Energetic exercise.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To let someone see something; display.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

warming

/wôrm/

verb

To become more friendly or to like something.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

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