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Chris Heria Training Day (Upper Body Routine)

289,606 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

82%
  • 10:48 / 13:09

Speech Rate:

  • 236 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

ligaments

/ˈliɡəmənt/

noun other

tough band of connective tissue. Band of tissue that connects body parts.

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

rotator

/ˈrōˌtādər/

noun

thing which rotates or which causes something to rotate.

scenario

/səˈnerēˌō/

noun

written outline of film, novel.

structure

/ˈstrək(t)SHər/

noun verb

arrangement of and relations between parts or elements of something complex. To plan, organize, or arrange the parts of something.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To be easily seen or displayed.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

warming

/wôrm/

verb

To make something hotter.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

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