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Chris Heria Training Day (Upper Body Routine)

289,606 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

82%
  • 10:48 / 13:09

Speech Rate:

  • 236 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

ligaments

/ˈliɡəmənt/

noun other

tough band of connective tissue. Band of tissue that connects body parts.

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

rotator

/ˈrōˌtādər/

noun

A thing which rotates or which causes something to rotate..

scenario

/səˈnerēˌō/

noun

written outline of film, novel.

structure

/ˈstrək(t)SHər/

noun verb

The way in which the parts of a system or object are arranged or organized, or a system arranged in this way. construct or arrange according to plan.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To let someone see something; display.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

warming

/wôrm/

verb

To become more friendly or to like something.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

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