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Quick And Effective Home Chest Workout (Push Ups Only)

1,329,164 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

60%
  • 7:01 / 11:35

Speech Rate:

  • 218 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

minimal

/ˈminəməl/

adjective

The smallest possible; least.

effective
adjective

Working efficiently to produce a desired result.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

limited

/ˈlimədəd/

adjective verb

restricted in size, amount, etc.. To stop or prevent an increase past a point.

progress
noun verb

Improvement or development. move forward.

reaching

/rēCH/

verb

To be long enough to get to a certain place.

schedules

/ˈskejəl/

noun other verb

plan for carrying out process or procedure, giving lists of intended events and times. Lists of events and their times. arrange or plan event to take place at particular time.

workout

/ˈwərkˌout/

noun

Energetic exercise.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To prove something to be true.

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