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Replace Your TRICEP Workout At The Gym With This Home Workout

341,069 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/ˈmaksəˌmīz/

verb

make as large or great as possible.

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

/ɡet/

verb

To go somewhere to obtain something.

/nəˈɡlekt/

verb

To fail to take care of something; ignore.

/dəˈveləpt/

adjective verb

advanced or elaborated to specified degree. To create or think of something.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

/inˈsted/

adverb

When one thing is replaced by another.

/ˌkämbəˈnāSH(ə)n/

noun

joining or merging of different parts.

adjective

Working efficiently to produce a desired result.

/ˈviZHo͞oəlē/

adverb

With respect to vision.

/rəˈkwī(ə)r/

verb

To need to do something, to make it necessary.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

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