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Replace Your TRICEP Workout At The Gym With This Home Workout

341,069 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 11:22 / 12:43

Speech Rate:

  • 250 wpm - Expert

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

maximizing

/ˈmaksəˌmīz/

verb

make as large or great as possible.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

getting

/ɡet/

verb

To currently have.

neglecting

/nəˈɡlekt/

verb

To fail to take care of something; ignore.

developed

/dəˈveləpt/

adjective verb

advanced or elaborated to specified degree. To make a photograph from film.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

instead

/inˈsted/

adverb

When one thing is replaced by another.

combination

/ˌkämbəˈnāSH(ə)n/

noun

Series of letters or numbers needed to open a lock.

effective
adjective

Working efficiently to produce a desired result.

visually

/ˈviZHo͞oəlē/

adverb

With respect to vision.

require

/rəˈkwī(ə)r/

verb

need for particular purpose.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

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