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Replace Your TRICEP Workout At The Gym With This Home Workout

341,069 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

/ɡet/

verb

come to have or hold.

/nəˈɡlekt/

verb

To fail to take care of something; ignore.

/dəˈveləpt/

adjective verb

Grown bigger, older and more mature. To create or think of something.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

/inˈsted/

adverb

When one thing is replaced by another.

/ˌkämbəˈnāSH(ə)n/

noun

joining or merging of different parts.

adjective

Working efficiently to produce a desired result.

/ˈviZHo͞oəlē/

adverb

in way that relates to seeing or sight.

/rəˈkwī(ə)r/

verb

To demand that someone does something.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

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