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Bigger Triceps With Body Weight Only | Home Workout

306,002 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

71%
  • 9:33 / 13:24

Speech Rate:

  • 229 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

directly

/diˈrektlē/

adverb conjunction

In a frank and honest way. as soon as.

achieving

/əˈCHēv/

verb

To succeed in doing good, usually by working hard.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

largest

/lärj/

adjective

Biggest.

required

/rəˈkwī(ə)rd/

adjective verb

officially compulsory, or otherwise considered essential. To need something, to make it necessary.

responsible

/rəˈspänsəb(ə)l/

adjective

Having the duty of dealing with something.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

strength

/streNG(k)TH/

noun

Condition of being strong.

incorporate
adjective verb

incorporated. To form into a company or business corporation.

athlete

/ˈaTHˌlēt/

noun

Person trained to compete in sports.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

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