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Bigger Triceps With Body Weight Only | Home Workout

306,002 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

71%
  • 9:33 / 13:24

Speech Rate:

  • 229 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

directly

/diˈrektlē/

adverb conjunction

without changing or stopping. as soon as.

achieving

/əˈCHēv/

verb

successfully bring about or reach desired objective or result.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

largest

/lärj/

adjective

Biggest.

required

/rəˈkwī(ə)rd/

adjective verb

officially compulsory, or otherwise considered essential. To need something, to make it necessary.

responsible

/rəˈspänsəb(ə)l/

adjective

Having the duty of dealing with something.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

strength

/streNG(k)TH/

noun

Condition of being strong.

incorporate
adjective verb

incorporated. To include or involve as part of something else.

athlete

/ˈaTHˌlēt/

noun

Person trained to compete in sports.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

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