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Bigger Triceps With Body Weight Only | Home Workout

306,002 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

71%
  • 9:33 / 13:24

Speech Rate:

  • 229 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Suffix code of a computer file, e.g. .pdf, .jpg.

directly

/diˈrektlē/

adverb conjunction

Right away; immediately. as soon as.

achieving

/əˈCHēv/

verb

successfully bring about or reach desired objective or result.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

largest

/lärj/

adjective

Biggest.

required

/rəˈkwī(ə)rd/

adjective verb

officially compulsory, or otherwise considered essential. To demand that someone does something.

responsible

/rəˈspänsəb(ə)l/

adjective

Being the cause of something that has occurred.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

strength

/streNG(k)TH/

noun

Condition of being strong.

incorporate
adjective verb

incorporated. To include or involve as part of something else.

athlete

/ˈaTHˌlēt/

noun

person who is proficient in sports and other forms of physical exercise.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

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