- What's up it's Chris Heria and welcome to another vlog.
- What's up it's Chris Heria and welcome to another vlog.

Today we're gonna be testing our pushing strength
Today we're gonna be testing our pushing strength

and taking on a challenge of doing 200 push-ups.
and taking on a challenge of doing 200 push-ups.

Now may sound like a lot, but don't worry.
Now may sound like a lot, but don't worry.

We're gonna be doing this together
We're gonna be doing this together

and I'm gonna help you get there.
and I'm gonna help you get there.

And once you're able to master this challenge,
And once you're able to master this challenge,

next time we'll go for 300 reps.
next time we'll go for 300 reps.

Now there's four very important push-up variations
Now there's four very important push-up variations

that a lot of people struggle with,
that a lot of people struggle with,

but are very necessary for developing the strength
but are very necessary for developing the strength

to lift your entire body weight,
to lift your entire body weight,

for more advanced moves, like the full planche push-up,
for more advanced moves, like the full planche push-up,

90-degree push-up, and so much more.
90-degree push-up, and so much more.

Now to complete these 200 repetitions,
Now to complete these 200 repetitions,

we're gonna be starting with the hardest variation
we're gonna be starting with the hardest variation

and then working our way down to easier variations
and then working our way down to easier variations

as our muscles fatigue.
as our muscles fatigue.

Now don't feel discouraged if this is your first time
Now don't feel discouraged if this is your first time

doing a lot of reps,
doing a lot of reps,

we're gonna break them down
we're gonna break them down

so that you're gonna be able to complete them.
so that you're gonna be able to complete them.

We're gonna go for only 10 repetitions, every 30 seconds.
We're gonna go for only 10 repetitions, every 30 seconds.

And every time we hit 50 repetitions,
And every time we hit 50 repetitions,

we're gonna switch up the variation
we're gonna switch up the variation

until we're finished with our 200 push-ups.
until we're finished with our 200 push-ups.

So if you're ready to crush this challenge,
So if you're ready to crush this challenge,

all you're gonna need to do is download the Heria Pro app
all you're gonna need to do is download the Heria Pro app

in the App Store or Google Play Store.
in the App Store or Google Play Store.

Open up to the YouTube workout section,
Open up to the YouTube workout section,

you should find this routine and we're ready to go.
you should find this routine and we're ready to go.

So the first exercise
So the first exercise

is gonna be pseudo full-planche push-ups,
is gonna be pseudo full-planche push-ups,

and we're gonna go for 10 reps.
and we're gonna go for 10 reps.

Let's get down.
Let's get down.

If you do 10 reps, every 30 seconds,
If you do 10 reps, every 30 seconds,

we'll be done in 10 minutes.
we'll be done in 10 minutes.

Lean forward as far as you can.
Lean forward as far as you can.

Let's go for 10.
Let's go for 10.

All right, that's my first 10.
All right, that's my first 10.

Now, since we're only doing 10,
Now, since we're only doing 10,

you wanna make sure that you're doing them
you wanna make sure that you're doing them

as perfect as possible, going all the way down,
as perfect as possible, going all the way down,

all the way up using full range of motion
all the way up using full range of motion

and make sure you're leaning as far as you can,
and make sure you're leaning as far as you can,

eventually, you'll be able to lean further and further.
eventually, you'll be able to lean further and further.

Let's get back into it.
Let's get back into it.

All right, take a little break.
All right, take a little break.

Shake it off.
Shake it off.

Capture your breath.
Capture your breath.

Ready to go back.
Ready to go back.

All right.
All right.

Another little break.
Another little break.

Regulate your breathing.
Regulate your breathing.

You want to be ready every 30 seconds,
You want to be ready every 30 seconds,

to do another 10 perfect reps.
to do another 10 perfect reps.

That's already 30 reps so far,
That's already 30 reps so far,

about to hit 40.
about to hit 40.

Woo!
Woo!

Here we go.
Here we go.

Now we're gonna get into our last 10 reps,
Now we're gonna get into our last 10 reps,

Pseudo push-ups,
Pseudo push-ups,

regulate your breathing.
regulate your breathing.

Relax your body.
Relax your body.

Let's get ready to go again.
Let's get ready to go again.

Last set.
Last set.

All right.
All right.

We are 50 reps in.
We are 50 reps in.

Now we're gonna switch it up.
Now we're gonna switch it up.

We're gonna go into explosive push-ups.
We're gonna go into explosive push-ups.

The first set coming up now,
The first set coming up now,

five seconds.
five seconds.

You can always do this on an elevated surface,
You can always do this on an elevated surface,

if it's too difficult.
if it's too difficult.

Also, you can always explode in your push-up
Also, you can always explode in your push-up

and you don't have to actually get off the ground,
and you don't have to actually get off the ground,

but if you have the strength to do so,
but if you have the strength to do so,

you should definitely be going for it.
you should definitely be going for it.

Relax.
Relax.

Let's get into the next set.
Let's get into the next set.

All right.
All right.

Relax your arms,
Relax your arms,

shake it off.
shake it off.

If you're feeling too fatigued,
If you're feeling too fatigued,

you can always do this on an elevated surface,
you can always do this on an elevated surface,

making it a lot easier.
making it a lot easier.

Pace yourself.
Pace yourself.

Here we go.
Here we go.

Next set.
Next set.

Relax your arms.
Relax your arms.

You have two more sets of explosive push-ups,
You have two more sets of explosive push-ups,

then we're gonna move on to the next variation,
then we're gonna move on to the next variation,

an easier variation.
an easier variation.

Let's give it everything we got.
Let's give it everything we got.

All right, we are down to the last set
All right, we are down to the last set

and I know you're feeling it by now.
and I know you're feeling it by now.

Hang in there.
Hang in there.

After this, we'll be halfway there.
After this, we'll be halfway there.

Hundred left.
Hundred left.

Let's go for it.
Let's go for it.

Woo!
Woo!

That's a hundred reps.
That's a hundred reps.

We're officially halfway there.
We're officially halfway there.

Next variation is gonna be alternating archer push-ups.
Next variation is gonna be alternating archer push-ups.

If you're feeling fatigued,
If you're feeling fatigued,

definitely do it on an elevated surface.
definitely do it on an elevated surface.

It's gonna make it a lot more manageable.
It's gonna make it a lot more manageable.

All right.
All right.

Here we go with the first set
Here we go with the first set

Shake it off.
Shake it off.

Let's get ready to get right back into it.
Let's get ready to get right back into it.

All right, let's go for it.
All right, let's go for it.

All right,
All right,

flying through this.
flying through this.

Three more sets of these left,
Three more sets of these left,

then we're gonna move on to the last variation.
then we're gonna move on to the last variation.

All right, let's get right back into it.
All right, let's get right back into it.

Woo!
Woo!

All right.
All right.

Breath.
Breath.

Relax your body.
Relax your body.

I know you should be starting to feel that right about now.
I know you should be starting to feel that right about now.

I definitely am.
I definitely am.

We just have two more to go with this variation.
We just have two more to go with this variation.

Let's get back into position.
Let's get back into position.

Let's kill it.
Let's kill it.

All right.
All right.

One last set to go, then we have one last variation
One last set to go, then we have one last variation

with our last 50 push-ups.
with our last 50 push-ups.

Regulate your breathing.
Regulate your breathing.

Let's finish this last one strong.
Let's finish this last one strong.

All right.
All right.

Down to the last variation, the last 50 push-ups.
Down to the last variation, the last 50 push-ups.

We're gonna be moving into diamond push-up.
We're gonna be moving into diamond push-up.

And if you have to,
And if you have to,

go ahead and do it on an elevated surface,
go ahead and do it on an elevated surface,

or even on your knees.
or even on your knees.

Let's get right into the position,
Let's get right into the position,

all the way down all the way.
all the way down all the way.

All right.
All right.

First set down, four sets left.
First set down, four sets left.

Shake it off.
Shake it off.

Let's go back into it.
Let's go back into it.

All right.
All right.

Three more left.
Three more left.

We are almost there.
We are almost there.

Hang in there.
Hang in there.

Regulate your breathing.
Regulate your breathing.

I have a crazy pump in my arms and my chest right about now.
I have a crazy pump in my arms and my chest right about now.

Let's go for the last couple.
Let's go for the last couple.

Perfect fore arm.
Perfect fore arm.

All right.
All right.

Down to the last two sets.
Down to the last two sets.

Relax your body.
Relax your body.

Try make your whole body go to sleep.
Try make your whole body go to sleep.

Last couple of seconds.
Last couple of seconds.

All right, let's get right back into it.
All right, let's get right back into it.

All right, we're down to the final set.
All right, we're down to the final set.

This is it for everyone hanging in there.
This is it for everyone hanging in there.

It's the last one.
It's the last one.

Give it everything you got.
Give it everything you got.

I'll see you at the end.
I'll see you at the end.

Last ones, perfect.
Last ones, perfect.

The last one.
The last one.

Woo!
Woo!

And there we have it, 200 push-ups,
And there we have it, 200 push-ups,

just a couple of minutes.
just a couple of minutes.

If you were able to get through this challenge,
If you were able to get through this challenge,

congratulations, that was really tough.
congratulations, that was really tough.

And if you weren't, that's completely okay.
And if you weren't, that's completely okay.

Just stick to it, do a variation or progression,
Just stick to it, do a variation or progression,

or even just start with a hundred push-ups.
or even just start with a hundred push-ups.

And I promise if you continue and stay consistent,
And I promise if you continue and stay consistent,

you're definitely gonna develop the strength
you're definitely gonna develop the strength

and the muscle to be able to smash this goal,
and the muscle to be able to smash this goal,

and my chest and my arms are pumped.
and my chest and my arms are pumped.

And this is a great way, not only to build muscle,
And this is a great way, not only to build muscle,

but to challenge yourself
but to challenge yourself

and get through strength, plateaus.
and get through strength, plateaus.

This is a lot different
This is a lot different

than just benching weight in the gym,
than just benching weight in the gym,

and it's just as challenging.
and it's just as challenging.

So give it a try.
So give it a try.

And if you enjoyed the video,
And if you enjoyed the video,

definitely smash that Like button.
definitely smash that Like button.

We really appreciate it,
We really appreciate it,

and it really helps you to recommend our videos
and it really helps you to recommend our videos

to more people out there and to show our appreciation.
to more people out there and to show our appreciation.

If you comment down below within 30 minutes of any upload,
If you comment down below within 30 minutes of any upload,

you always have a chance to win some Heria apparel.
you always have a chance to win some Heria apparel.

And don't forget to get this workout challenge on your phone
And don't forget to get this workout challenge on your phone

as well as full access to all my workouts
as well as full access to all my workouts

and workout programs that I create
and workout programs that I create

with specific goals in mind,
with specific goals in mind,

like building solid lean muscle,
like building solid lean muscle,

while simultaneously getting shredded
while simultaneously getting shredded

with minimal to no equipment.
with minimal to no equipment.

It's like having me as a personal trainer
It's like having me as a personal trainer

right in your pocket.
right in your pocket.

Make sure you've downloaded the Heria Pro app
Make sure you've downloaded the Heria Pro app

in the App Store or Google Play Store.
in the App Store or Google Play Store.

And for more of my content,
And for more of my content,

make sure to follow me on Instagram.
make sure to follow me on Instagram.

Every post I always do some type of giveaway.
Every post I always do some type of giveaway.

So if you want a chance to be a part of that,
So if you want a chance to be a part of that,

make sure you're following me on IG,
make sure you're following me on IG,

and with that said,
and with that said,

I'll see you next Thursday, 2:00 PM USA, Eastern time,
I'll see you next Thursday, 2:00 PM USA, Eastern time,

mad love and peace out.
mad love and peace out.

(upbeat music)
(upbeat music)