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Quick & Effective Back Workout For Beginners (Build Muscle)

420,460 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

81%
  • 9:06 / 11:09

Speech Rate:

  • 237 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

developing

/dəˈveləpiNG/

adjective verb

Grown bigger, older and more mature. To create or think of something.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

overall
adjective adverb noun

Viewed as a whole; in general, not as details. taken as a whole. trousers formerly worn as part of army uniform.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

effective
adjective

Working efficiently to produce a desired result.

maximin

/ˈmaksēmin/

noun

highest of set of minimum values.

require

/rəˈkwī(ə)r/

verb

To need to do something, to make it necessary.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. finish making or doing.

intensity

/inˈtensədē/

noun

quality of being intense.

pulling

/po͝ol/

verb

To breathe in smoke, as from a pipe.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To change or improve.

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