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Quick & Effective Back Workout For Beginners (Build Muscle)

420,460 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

81%
  • 9:06 / 11:09

Speech Rate:

  • 237 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

developing

/dəˈveləpiNG/

adjective verb

Grown bigger, older and more mature. To make a photograph from film.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

workout

/ˈwərkˌout/

noun

Energetic exercise.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

strength

/streNG(k)TH/

noun

Condition of being strong.

overall
adjective adverb noun

taking everything into account. taken as a whole. trousers formerly worn as part of army uniform.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

effective
adjective

Working efficiently to produce a desired result.

maximin

/ˈmaksēmin/

noun

.

require

/rəˈkwī(ə)r/

verb

To demand that someone does something.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. To finish or reach the end of doing something.

intensity

/inˈtensədē/

noun

Great energy, strength, or concentration.

pulling

/po͝ol/

verb

exert force on to move towards oneself.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. (Of an army) to move forward.

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