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3 Exercises That Hit Every Muscle Without Weights

328,259 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 9:18 / 10:43

Speech Rate:

  • 249 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To display your emotions or feelings.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To increase in price or value.

previous

/ˈprēvēəs/

adjective

existing or occurring before in time or order.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

demanding

/dəˈmandiNG/

adjective verb

Being aggressive in your requests. To strongly request someone to do something.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

hardest

/härd/

adjective adverb

solid and firm. with much effort.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups sharing the same ideas to change society, art.

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