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3 Exercises That Hit Every Muscle Without Weights

328,259 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 9:18 / 10:43

Speech Rate:

  • 249 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To display your emotions or feelings.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To change or improve.

previous

/ˈprēvēəs/

adjective

Existing or happening before the present time.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

demanding

/dəˈmandiNG/

adjective verb

Being aggressive in your requests. To strongly request someone to do something.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

hardest

/härd/

adjective adverb

solid and firm. with much effort.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups with a shared interest or goal.

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