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3 Exercises That Hit Every Muscle Without Weights

328,259 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 9:18 / 10:43

Speech Rate:

  • 249 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To reveal or allow something to be seen.

advanced

/ədˈvanst/

adjective verb

Very old. (Of an army) to move forward.

previous

/ˈprēvēəs/

adjective

existing or occurring before in time or order.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

demanding

/dəˈmandiNG/

adjective verb

requiring much skill or effort. To strongly request someone to do something.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

hardest

/härd/

adjective adverb

Being the most solid. with much effort.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups sharing the same ideas to change society, art.

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