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Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

1,986,574 views

Intro:

Video Vocabulary

noun verb

Act of giving the right to a property to another. move from one place to another.

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

verb

include as part of whole.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To overcook food with too much heat it goes black.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

adjective noun verb

made up from several elements. Term created by using two or more words together. To make a mistake or problem worse.

/rəˈkwī(ə)r/

verb

need for particular purpose.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

/əˈkwipmənt/

noun

necessary items.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/inˈɡāj/

verb

occupy someone's attention.

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