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Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

1,986,574 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

66%
  • 8:15 / 12:19

Speech Rate:

  • 197 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

transfer
noun verb

act of moving something or someone to another place, organization, team. To give someone your right to a property.

activating

/ˈaktəˌvāt/

verb

make something active or operative.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

incorporating
verb

include as part of whole.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To destroy with fire.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

compound
adjective noun verb

made up from several elements. Term created by using two or more words together. To make something from various parts or components.

require

/rəˈkwī(ə)r/

verb

To demand that someone does something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

engages

/inˈɡāj/

verb

To start to fight with an enemy.

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