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Complete Arm Workout (DUMBBELLS ONLY)

2,071,532 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 8:40 / 11:41

Speech Rate:

  • 219 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

smaller

/smôl/

adjective

of size that is less than normal or usual.

consist
noun verb

set of railway vehicles forming train. To have as an essential, necessary or main part.

connects

/kəˈnekt/

verb

To become friends with another person.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

engaged

/inˈɡājd/

adjective verb

busy. To have or hold the focus or interest of someone.

category

/ˈkadəˌɡôrē/

noun

Groups of things that are similar in some way.

located

/ˈlōˌkāt/

verb

discover exact place of.

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To teach a pet a behavior or a trick.

specifically

/spəˈsifək(ə)lē/

adverb

in exact and clear way.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

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