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Complete Arm Workout (DUMBBELLS ONLY)

2,071,532 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/smôl/

adjective

of size that is less than normal or usual.

noun verb

set of railway vehicles forming train. To have as an essential, necessary or main part.

/kəˈnekt/

verb

To become friends with another person.

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

/inˈɡājd/

adjective verb

busy. To have or hold the focus or interest of someone.

/ˈkadəˌɡôrē/

noun

class or division of people or things regarded as having particular shared characteristics.

/ˈlōˌkāt/

verb

discover exact place of.

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

/spəˈsifək(ə)lē/

adverb

As regards a particular thing; closely related to.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

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