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Complete Arm Workout (DUMBBELLS ONLY)

2,071,532 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 8:40 / 11:41

Speech Rate:

  • 219 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

smaller

/smôl/

adjective

of size that is less than normal or usual.

consist
noun verb

set of railway vehicles forming train. be composed of.

connects

/kəˈnekt/

verb

To join or attach things together.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

engaged

/inˈɡājd/

adjective verb

Officially planning to get married. To start to fight with an enemy.

category

/ˈkadəˌɡôrē/

noun

class or division of people or things regarded as having particular shared characteristics.

located

/ˈlōˌkāt/

verb

To find exactly where something is positioned.

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To educate someone in something, e.g. medicine.

specifically

/spəˈsifək(ə)lē/

adverb

in exact and clear way.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

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