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Complete Arm Workout (DUMBBELLS ONLY)

2,071,532 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 8:40 / 11:41

Speech Rate:

  • 219 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

smaller

/smôl/

adjective

of size that is less than normal or usual.

consist
noun verb

set of railway vehicles forming train. be composed of.

connects

/kəˈnekt/

verb

bring together to form link.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

engaged

/inˈɡājd/

adjective verb

Officially planning to get married. To have or hold the focus or interest of someone.

category

/ˈkadəˌɡôrē/

noun

Groups of things that are similar in some way.

located

/ˈlōˌkāt/

verb

To put something in a new place.

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To educate someone in something, e.g. medicine.

specifically

/spəˈsifək(ə)lē/

adverb

As regards a particular thing; closely related to.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

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