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8 MIN ABS Workout You Can Do Anywhere

371,247 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 9:31 / 12:43

Speech Rate:

  • 204 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To reveal or allow something to be seen.

progressive

/prəˈɡresiv/

adjective noun

happening or developing gradually. People believing in bringing about social change.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

effective
adjective

Working efficiently to produce a desired result.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have the capacity to support/contain something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

defined

/dəˈfīnd/

adjective verb

having definite outline or specification. To explain the meaning of words.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

getting

/ɡet/

verb

To (cause to) do a particular thing.

mountain

/ˈmount(ə)n/

noun

large natural elevation of earth's surface rising abruptly from surrounding level.

complete

/kəmˈplēt/

adjective verb

having all necessary parts. finish making or doing.

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

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