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8 MIN ABS Workout You Can Do Anywhere

371,247 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 9:31 / 12:43

Speech Rate:

  • 204 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To be easily seen or displayed.

progressive

/prəˈɡresiv/

adjective noun

happening or developing gradually. advocate of social reform.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

effective
adjective

Working efficiently to produce a desired result.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have a specific quality or property.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

defined

/dəˈfīnd/

adjective verb

having definite outline or specification. To explain the meaning of words.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

getting

/ɡet/

verb

To prepare for use.

mountain

/ˈmount(ə)n/

noun

Very high piece of land, higher than a hill.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. To finish or reach the end of doing something.

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

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