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8 MIN ABS Workout You Can Do Anywhere

371,247 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 9:31 / 12:43

Speech Rate:

  • 204 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To prove something to be true.

progressive

/prəˈɡresiv/

adjective noun

Believing in modern ideas about social change. advocate of social reform.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

effective
adjective

Working efficiently to produce a desired result.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To wait before being able to talk on the phone.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

defined

/dəˈfīnd/

adjective verb

having definite outline or specification. To explain the meaning of words.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

getting

/ɡet/

verb

To currently have.

mountain

/ˈmount(ə)n/

noun

Very high piece of land, higher than a hill.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. To finish or reach the end of doing something.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

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