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Best Dumbbell Exercises You Can Do From Home

691,362 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

73%
  • 7:23 / 10:02

Speech Rate:

  • 226 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

targeting

/ˈtärɡət/

verb

select as object of attention or attack.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Concerning a person's private life or feelings. advertisement in personal column of newspaper.

requesting

/rəˈkwest/

verb

politely or formally ask for.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. Series of classes at a college or university. To make someone act or think in a certain way.

bringing

/briNG/

verb

take someone or something to place.

download

/ˈdounˌlōd/

noun verb

act or process of downloading data. copy data from one computer system to another.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

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