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5 Best Exercises For Upper Chest (No Weights Needed)

735,524 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

69%
  • 8:08 / 11:38

Speech Rate:

  • 234 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

growing

/ˈɡrōiNG/

adjective noun verb

Developing, maturing. Act of cultivating plants for food. To get bigger and more mature; make plants do this.

pushing

/po͝oSH/

verb

To encourage or convince someone do something.

sticking

/stik/

verb

push sharp or pointed object into or through.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

defined

/dəˈfīnd/

adjective verb

having definite outline or specification. To explain the meaning of words.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

aesthetic

/esˈTHedik/

adjective noun

concerned with beauty or appreciation of beauty. set of principles underlying work of particular artist or artistic movement.

specifically

/spəˈsifək(ə)lē/

adverb

in exact and clear way.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

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