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8 Best Cardio Exercises You Can Do Anywhere

2,331,960 views

Intro:

Video Vocabulary

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

verb

To make or become larger in size or amount.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

/streNG(k)TH/

noun

Condition of being strong.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

/bēˈkəz/

conjunction

For a reason.

/prəˈfeSH(ə)n(ə)l/

adjective noun

Acting/done properly as a qualified person would. Highly qualified person, e.g. lawyer or doctor.

/inˈtensədē/

noun

Great energy, strength, or concentration.

/ˌkärdēōˈvaskyələr/

adjective

Concerning the heart and vessels of the body.

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

/kôz/

verb

To make something happen; create effect or result.

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