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8 Best Cardio Exercises You Can Do Anywhere

2,331,960 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

59%
  • 6:01 / 10:02

Speech Rate:

  • 203 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

increased
verb

To make or become larger in size or amount.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

utilizes

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

because

/bēˈkəz/

conjunction

for reason that.

professional

/prəˈfeSH(ə)n(ə)l/

adjective noun

Getting paid for playing a sport/doing an activity. One who plays a sport or similar activity as a job.

intensity

/inˈtensədē/

noun

quality of being intense.

cardiovascular

/ˌkärdēōˈvaskyələr/

adjective

Concerning the heart and vessels of the body.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

causing

/kôz/

verb

To make something happen; create effect or result.

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