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8 Best Cardio Exercises You Can Do Anywhere

2,331,960 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

59%
  • 6:01 / 10:02

Speech Rate:

  • 203 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

increased
verb

To make or become larger in size or amount.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

utilizes

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

because

/bēˈkəz/

conjunction

for reason that.

professional

/prəˈfeSH(ə)n(ə)l/

adjective noun

Of jobs such as doctor, lawyer, accountant, etc.. Highly qualified person, e.g. lawyer or doctor.

intensity

/inˈtensədē/

noun

quality of being intense.

cardiovascular

/ˌkärdēōˈvaskyələr/

adjective

relating to heart and blood vessels.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

causing

/kôz/

verb

make something happen.

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