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CHRIS HERIA

241 Videos (Page 3/6)

12:43 Expert English (US)

Replace Your TRICEP Workout At The Gym With This Home Workout

CHRIS HERIA - 4 years ago

341,069 views
10:46 Expert English (US)

5 Things I Wish I Knew Before I Started Working Out

CHRIS HERIA - 4 years ago

542,395 views
14:16 Expert English (US)

The BEST Way To Start Working Out From Home

CHRIS HERIA - 4 years ago

547,541 views
13:28 Fast English (US)

Do 100 PUSH UPS A Day | Life Changing

CHRIS HERIA - 4 years ago

7,234,751 views
14:15 Fast English (US)

Chris Heria's DIET | SHREDDED YEAR ROUND

CHRIS HERIA - 4 years ago

709,832 views
11:55 Fast English (US)

Best Chest Home Workout (Dumbbells Only)

CHRIS HERIA - 5 years ago

3,569,047 views
12:12 Fast English (US)

This Workout Gave Me 6 PACK ABS

CHRIS HERIA - 5 years ago

2,784,677 views
11:30 Expert English (US)

HOW TO HANDSTAND PUSH UP

CHRIS HERIA - 5 years ago

305,199 views
12:13 Fast English (US)

How To Turn OFF GRAVITY | SUPER HUMAN STRENGTH

CHRIS HERIA - 5 years ago

362,545 views
10:52 Fast English (US)

Zen Heria Birthday Challenge (9 Years old)

CHRIS HERIA - 5 years ago

749,246 views
13:44 Fast English (US)

100 HANDSTAND PUSH UPS A DAY

CHRIS HERIA - 5 years ago

314,605 views
10:58 Fast English (US)

The Best Chest & Triceps Home Workout

CHRIS HERIA - 5 years ago

766,470 views
13:29 Fast English (US)

What I EAT & DO EVERYDAY To STAY SHREDDED (ALL MEALS)

CHRIS HERIA - 5 years ago

2,238,119 views
8:39 Fast English (US)

5 Min Full Body Home Workout (Dumbbells Only)

CHRIS HERIA - 5 years ago

301,469 views
11:41 Fast English (US)

Perfect Home Shoulder Workout (Dumbbells Only)

CHRIS HERIA - 5 years ago

3,581,611 views
11:54 Fast English (US)

BURN FAT FAST From Home | No Equipment

CHRIS HERIA - 5 years ago

2,079,487 views
15:18 Fast English (US)

Pull-Ups LVL 1-10 (How To Progress Faster)

CHRIS HERIA - 5 years ago

1,743,384 views
10:02 Fast English (US)

Quick And Effective Home Back Workout (Dumbbells Only)

CHRIS HERIA - 5 years ago

1,390,272 views
11:35 Fast English (US)

Quick And Effective Home Chest Workout (Push Ups Only)

CHRIS HERIA - 5 years ago

1,329,164 views
11:33 Fast English (US)

Burn Fat And Build Muscle At The Same Time Without Weights

CHRIS HERIA - 5 years ago

824,109 views
13:07 Fast English (US)

ABS LVL 1-10 (How To Progress Faster)

CHRIS HERIA - 5 years ago

682,619 views
13:38 Fast English (US)

LEG WORKOUT + DIET | TRAINING VLOG

CHRIS HERIA - 5 years ago

261,966 views
13:30 Expert English (US)

How To Full Planche Push Up In 7 Steps

CHRIS HERIA - 5 years ago

563,321 views
18:52 Expert English (US)

How To Full Planche | 10 Steps

CHRIS HERIA - 5 years ago

1,721,485 views
15:58 Fast English (US)

Push Ups LVL 1-10 (How To Progress Faster)

CHRIS HERIA - 5 years ago

3,809,470 views
11:35 Fast English (US)

STOP DOING THIS EXERCISE

CHRIS HERIA - 5 years ago

375,569 views
15:02 Fast English (US)

Do This To Master Your Body Weight

CHRIS HERIA - 5 years ago

654,421 views
13:56 Expert English (US)

Why You Can’t L-Sit Hold (How To Step By Step)

CHRIS HERIA - 5 years ago

834,483 views
13:13 Fast English (US)

Best Home Calisthenics Leg Workout (No Weights)

CHRIS HERIA - 5 years ago

1,998,638 views
11:20 Fast English (US)

Do This Every Morning To Get 6 Pack Abs

CHRIS HERIA - 5 years ago

7,568,212 views
12:10 Fast English (US)

7Min Effective Home Chest Workout (No Equipment)

CHRIS HERIA - 5 years ago

1,980,157 views
12:34 Fast English (US)

Chris Heria Workout Challenge + Home Meal

CHRIS HERIA - 5 years ago

250,858 views
10:43 Fast English (US)

3 Exercises That Hit Every Muscle Without Weights

CHRIS HERIA - 5 years ago

328,259 views
12:35 Fast English (US)

Hardest Home Workout Anyone Can Do

CHRIS HERIA - 5 years ago

544,710 views
13:49 Fast English (US)

Most EFFECTIVE Bodyweight Home Workout

CHRIS HERIA - 5 years ago

1,313,692 views
10:04 Expert English (US)

How Many PULL UPS Do I NEED For A MUSCLE UP

CHRIS HERIA - 5 years ago

514,922 views
13:04 Fast English (US)

5 Handstand Variations You Really Need

CHRIS HERIA - 5 years ago

171,389 views
10:02 Fast English (US)

5 BEST EXERCISES That BURN The MOST CALORIES

CHRIS HERIA - 5 years ago

1,151,216 views
11:14 Fast English (US)

REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT

CHRIS HERIA - 5 years ago

2,100,025 views
11:59 Fast English (US)

5 minute WARM UP You Can Do BEFORE ANY WORKOUT

CHRIS HERIA - 5 years ago

2,875,180 views
10:15 Fast English (US)

Home Back Workout (DUMBBELLS ONLY)

CHRIS HERIA - 5 years ago

4,625,752 views
12:09 Fast English (US)

How To Start Eating Healthy (LIFE CHANGING)

CHRIS HERIA - 5 years ago

4,808,268 views
12:05 Fast English (US)

How To Get The Ultimate Physique From Home

CHRIS HERIA - 5 years ago

413,959 views
10:23 Fast English (US)

BEGINNER LEG WORKOUT (DUMBBELLS ONLY)

CHRIS HERIA - 5 years ago

562,134 views
10:03 Fast English (US)

STOP Doing MUSCLE UPS Like This! (EASY FIX)

CHRIS HERIA - 5 years ago

476,920 views
10:34 Fast English (US)

DO THIS EVERY DAY NEW YEAR CHALLENGE

CHRIS HERIA - 5 years ago

925,999 views
10:52 Fast English (US)

CHRIS HERIA - BEST OF 2019

CHRIS HERIA - 5 years ago

321,544 views
11:02 Fast English (US)

How I Workout Lower Abs From Home - Chris Heria (Follow Along)

CHRIS HERIA - 5 years ago

496,411 views
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