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Quick And Effective Home Back Workout (Dumbbells Only)

1,390,272 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

67%
  • 6:47 / 10:02

Speech Rate:

  • 223 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

stabilization

/ˌstābələˈzāSH(ə)n/

noun

process of making something physically more secure or stable.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

instead

/inˈsted/

adverb

When one thing is replaced by another.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

pulling

/po͝ol/

verb

To remove something by force.

effectively

/əˈfektəvlē/

adverb

in such manner as to achieve desired result.

engaged

/inˈɡājd/

adjective verb

Officially planning to get married. To have or hold the focus or interest of someone.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To be easily seen or displayed.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

effective
adjective

Working efficiently to produce a desired result.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

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