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Quick And Effective Home Back Workout (Dumbbells Only)

1,390,272 views

Intro:

Video Vocabulary

/ˌstābələˈzāSH(ə)n/

noun

Making something stable, e.g. body's condition.

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/inˈsted/

adverb

When one thing is replaced by another.

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

/ˈwərkˌout/

noun

Energetic exercise.

/ˈdəmbel/

noun other

short bar with weight at each end. .

/po͝ol/

verb

To hold something and move it toward you.

/əˈfektəvlē/

adverb

In a way that produces the desired result.

/inˈɡājd/

adjective verb

busy. To have or hold the focus or interest of someone.

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To display your emotions or feelings.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

adjective

Working efficiently to produce a desired result.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

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