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Quick And Effective Home Back Workout (Dumbbells Only)

1,390,272 views

Intro:

Video Vocabulary

/ˌstābələˈzāSH(ə)n/

noun

process of making something physically more secure or stable.

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/inˈsted/

adverb

When one thing is replaced by another.

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/ˈdəmbel/

noun other

short bar with weight at each end. .

/po͝ol/

verb

To remove something by force.

/əˈfektəvlē/

adverb

in such manner as to achieve desired result.

/inˈɡājd/

adjective verb

Officially planning to get married. To hire someone for a task or job.

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To let someone see something; display.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

adjective

Working efficiently to produce a desired result.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

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