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7Min Effective Home Chest Workout (No Equipment)

1,980,157 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

69%
  • 8:25 / 12:10

Speech Rate:

  • 234 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

challenges

/ˈCHalənj/

noun other verb

invitation to compete/fight. Questions to determine correctness of some things. invite to join in contest.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

applying

/əˈplī/

verb

To commit your time and effort to doing something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To let someone see something; display.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To make something higher.

elevation

/ˌeləˈvāSH(ə)n/

noun

Height of a place.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

required

/rəˈkwī(ə)rd/

adjective verb

officially compulsory, or otherwise considered essential. To need something, to make it necessary.

effective
adjective

Working efficiently to produce a desired result.

surface

/ˈsərfəs/

adjective noun verb

relating to or found on surface of something. Nature or emotions that show, but may not be true. To come to the top level of water, mud, etc..

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