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BEGINNER LEG WORKOUT (DUMBBELLS ONLY)

562,134 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 7:46 / 10:23

Speech Rate:

  • 223 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

hitting

/hit/

verb

To arrive at a specific place, level, or goal.

elastic

/əˈlastik/

adjective noun

able to resume shape spontaneously. Material that can stretch and return to shape.

required

/rəˈkwī(ə)rd/

adjective verb

officially compulsory, or otherwise considered essential. To need something, to make it necessary.

covered

/ˈkəvər/

verb

put something over or in front of.

jumping

/jəmp/

verb

To suddenly decide to do something.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Back part or side of something. To change to an opposite state, way or condition.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

ambient

/ˈambēənt/

adjective

Of or in the surrounding area or air.

challenge

/ˈCHalənj/

noun verb

An activity you wish to try that may be hard to do. invite to join in contest.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

effective
adjective

Working efficiently to produce a desired result.

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

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