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BEGINNER LEG WORKOUT (DUMBBELLS ONLY)

562,134 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 7:46 / 10:23

Speech Rate:

  • 223 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

hitting

/hit/

verb

To press something, such as a button or switch.

elastic

/əˈlastik/

adjective noun

able to resume shape spontaneously. Material that can stretch and return to shape.

required

/rəˈkwī(ə)rd/

adjective verb

officially compulsory, or otherwise considered essential. To demand that someone does something.

covered

/ˈkəvər/

verb

To put something over something to hide it.

jumping

/jəmp/

verb

To attack someone suddenly.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Back part or side of something. To drive a vehicle backward.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

ambient

/ˈambēənt/

adjective

Of or in the surrounding area or air.

challenge

/ˈCHalənj/

noun verb

Act of formally inviting someone to compete. To formally invite someone to compete at something.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

effective
adjective

Working efficiently to produce a desired result.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

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