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BEGINNER LEG WORKOUT (DUMBBELLS ONLY)

562,134 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 7:46 / 10:23

Speech Rate:

  • 223 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

hitting

/hit/

verb

To have a negative impact on a person/place/thing.

elastic

/əˈlastik/

adjective noun

able to resume shape spontaneously. Material that can stretch and return to shape.

required

/rəˈkwī(ə)rd/

adjective verb

officially compulsory, or otherwise considered essential. To need something, to make it necessary.

covered

/ˈkəvər/

verb

put something over or in front of.

jumping

/jəmp/

verb

To push your body into the air with your legs.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Instance of a significant change, for the worse. To change back to a previous or normal condition.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

ambient

/ˈambēənt/

adjective

of immediate surroundings of something.

challenge

/ˈCHalənj/

noun verb

A question to determine correctness of something. invite to join in contest.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

effective
adjective

Working efficiently to produce a desired result.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

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