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7 Minute Muscle Building Morning Routine You Can Do Everyday

716,196 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

64%
  • 6:58 / 10:53

Speech Rate:

  • 213 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

isolation

/ˌīsəˈlāSH(ə)n/

noun

Process of separating things from other things.

recruit

/rəˈkro͞ot/

noun verb

person newly enlisted in armed forces. To convince and help people to join the military.

hitting

/hit/

verb

strike with hand, weapon etc..

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. sequence of actions regularly followed. organize according to routine.

compound
adjective noun verb

(Of a term) created by combining two or more words. Something formed by combining elements/parts. To make a mistake or problem worse.

opposed

/əˈpōzd/

adjective verb

anxious to prevent or put end to. To fight against someone in a contest or game.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups sharing the same ideas to change society, art.

condition

/kənˈdiSH(ə)n/

noun verb

state of something. have significant influence on.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

stimulate

/ˈstimyəˌlāt/

verb

raise levels of physiological or nervous activity in.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. Early part of the day before 12 p.m.

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