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7 Minute Muscle Building Morning Routine You Can Do Everyday

716,196 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

64%
  • 6:58 / 10:53

Speech Rate:

  • 213 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

isolation

/ˌīsəˈlāSH(ə)n/

noun

Condition of being in a distinct, separate place.

recruit

/rəˈkro͞ot/

noun verb

Person who has just begun a new activity or job. enlist someone in armed forces.

hitting

/hit/

verb

To press something, such as a button or switch.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

compound
adjective noun verb

(Of a term) created by combining two or more words. mixture of elements. constitute.

opposed

/əˈpōzd/

adjective verb

anxious to prevent or put end to. To fight against someone in a contest or game.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of classical music.

condition

/kənˈdiSH(ə)n/

noun verb

The state of living you are in, e.g. good health. To cause to behave automatically in a certain way.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

stimulate

/ˈstimyəˌlāt/

verb

To arouse or excite emotionally.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. Early part of the day before 12 p.m.

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