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How I Workout Lower Abs From Home - Chris Heria (Follow Along)

496,411 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 7:46 / 11:02

Speech Rate:

  • 222 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

contraction

/kənˈtrakSH(ə)n/

noun

Involuntary, often painful tightening of a muscle.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To reveal or allow something to be seen.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

specifically

/spəˈsifək(ə)lē/

adverb

In particular.

contact
adjective noun verb

Touching or feeling something. Object that allows electricity to run through it. communicate with.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

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