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How I Workout Lower Abs From Home - Chris Heria (Follow Along)

496,411 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 7:46 / 11:02

Speech Rate:

  • 222 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

contraction

/kənˈtrakSH(ə)n/

noun

Involuntary, often painful tightening of a muscle.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To be easily seen or displayed.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

specifically

/spəˈsifək(ə)lē/

adverb

As regards a particular thing; closely related to.

contact
adjective noun verb

Touching or feeling something. People who can give you information, introductions. communicate with.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

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