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How I Workout Lower Abs From Home - Chris Heria (Follow Along)

496,411 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 7:46 / 11:02

Speech Rate:

  • 222 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

contraction

/kənˈtrakSH(ə)n/

noun

Process of becoming smaller in length/size.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To explain or teach how something is done.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

specifically

/spəˈsifək(ə)lē/

adverb

In particular.

contact
adjective noun verb

Touching or feeling something. People who can give you information, introductions. communicate with.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

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