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How I Workout Lower Abs From Home - Chris Heria (Follow Along)

496,411 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 7:46 / 11:02

Speech Rate:

  • 222 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

contraction

/kənˈtrakSH(ə)n/

noun

Involuntary, often painful tightening of a muscle.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To explain or teach how something is done.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

specifically

/spəˈsifək(ə)lē/

adverb

in exact and clear way.

contact
adjective noun verb

Touching or feeling something. Touching or feeling something. To get in touch with someone.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

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