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How I Workout Lower Abs From Home - Chris Heria (Follow Along)

496,411 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 7:46 / 11:02

Speech Rate:

  • 222 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

contraction

/kənˈtrakSH(ə)n/

noun

Process of becoming smaller in length/size.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To reveal or allow something to be seen.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

specifically

/spəˈsifək(ə)lē/

adverb

in exact and clear way.

contact
adjective noun verb

Touching or feeling something. Communication with someone or something. To get in touch with someone.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

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