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Do This Everyday in 2023 For 6 Pack Abs

1,147,134 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 9:31 / 12:08

Speech Rate:

  • 206 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

complete

/kəmˈplēt/

adjective verb

having all necessary parts. To finish or reach the end of doing something.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

visible

/ˈvizəb(ə)l/

adjective

Can see, easily seen or understood.

abdominals

/abˈdämən(ə)l/

noun other

abdominal muscle. Concerned with the abdomens or stomachs.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

develop

/dəˈveləp/

verb

grow and become more advanced.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

effective
adjective

Working efficiently to produce a desired result.

workout

/ˈwərkˌout/

noun

Energetic exercise.

maintained

/mānˈtān/

verb

To keep saying something a certain way.

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

challenge

/ˈCHalənj/

noun verb

An activity you wish to try that may be hard to do. invite to join in contest.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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