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Do This Everyday in 2023 For 6 Pack Abs

1,147,134 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 9:31 / 12:08

Speech Rate:

  • 206 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

complete

/kəmˈplēt/

adjective verb

having all necessary parts. finish making or doing.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

visible

/ˈvizəb(ə)l/

adjective

able to be seen.

abdominals

/abˈdämən(ə)l/

noun other

abdominal muscle. Concerned with the abdomens or stomachs.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

develop

/dəˈveləp/

verb

grow and become more advanced.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. sequence of actions regularly followed. organize according to routine.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

effective
adjective

Working efficiently to produce a desired result.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

maintained

/mānˈtān/

verb

To keep, exist or continue without changing.

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. To question the correctness of something.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

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