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Do This Everyday in 2023 For 6 Pack Abs

1,147,134 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 9:31 / 12:08

Speech Rate:

  • 206 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. To finish or reach the end of doing something.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

visible

/ˈvizəb(ə)l/

adjective

Can see, easily seen or understood.

abdominals

/abˈdämən(ə)l/

noun other

abdominal muscle. Concerned with the abdomens or stomachs.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

develop

/dəˈveləp/

verb

grow and become more advanced.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

effective
adjective

Working efficiently to produce a desired result.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

maintained

/mānˈtān/

verb

To keep, exist or continue without changing.

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

challenge

/ˈCHalənj/

noun verb

An activity you wish to try that may be hard to do. To question the correctness of something.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

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