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6 PACK ABS For Beginners You Can Do Anywhere (DUMBBELLS OPTIONAL)

94,134 views

Intro:

Video Vocabulary

/ˈmilyən/

number

1,000,000.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/ˈfitnəs/

noun

condition of being physically fit and healthy.

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

/rəˈkwī(ə)r/

verb

need for particular purpose.

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

/ˈɡrōiNG/

adjective noun verb

undergoing natural development by increasing in size and changing physically. Act of cultivating plants for food. To develop and become bigger or taller over time.

/inˈkredəb(ə)l/

adjective

Really good; amazing; great.

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To come after someone; be guided by someone.

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

adjective

Working efficiently to produce a desired result.

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