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Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More LIfe Health

84,615 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

84%
  • 11:17 / 13:21

Speech Rate:

  • 164 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

getting

/ɡet/

verb

To become affected by illness or disease.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To be pressed together or crowded into an area.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To believe a set of values or a moral teacher.

clenching

/klen(t)SH/

verb

close fingers into ball.

squeezing

/skwēz/

verb

To reduce the amount of something.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

seniors

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. Students who are in the final year of school.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

physiotherapist

/ˌfizēōˈTHerəpəst/

noun

person qualified to treat disease, injury, or deformity by physical methods.

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