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Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health

174,458 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. To put in a particular location or direction.

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. send letter on to further destination.

/rəˈɡärd/

adverb noun verb

Way or signing off a letter to someone. attention to or concern for something. consider or think of person or thing in specified way.

/ˈmāliNG/

noun verb

action or process of sending something by mail. To send a letter or email.

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. People with higher status or authority than.

/rəˈkwest/

noun other verb

act of asking politely or formally for something. Things that have been asked for. politely or formally ask for.

/ˈfitnəs/

noun

Good physical condition; being in shape.

/ˈkäment/

noun verb

Something you say, giving an opinion; remark. To say something that gives your opinion.

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

noun verb

Amount by which something has been reduced. make or become smaller or fewer.

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