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Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health

174,458 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 13:22 / 13:30

Speech Rate:

  • 165 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To act to enable a person to do something; assist.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

regards

/rəˈɡärd/

adverb noun verb

Way or signing off a letter to someone. attention to or concern for something. consider or think of person or thing in specified way.

mailing

/ˈmāliNG/

noun verb

action or process of sending something by mail. To send a letter or email.

seniors

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. Students who are in the final year of school.

requests

/rəˈkwest/

noun other verb

act of asking politely or formally for something. Things that have been asked for. politely or formally ask for.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

comment

/ˈkäment/

noun verb

remark expressing opinion. To say something that gives your opinion.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

decrease
noun verb

instance of becoming smaller or fewer. make or become smaller or fewer.

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