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Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health

174,458 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

/rəˈɡärd/

adverb noun verb

Way or signing off a letter to someone. attention to or concern for something. To look at a person or thing in a particular way.

/ˈmāliNG/

noun verb

action or process of sending something by mail. To send a letter or email.

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. People with higher status or authority than.

/rəˈkwest/

noun other verb

act of asking politely or formally for something. Things that have been asked for. politely or formally ask for.

/ˈfitnəs/

noun

condition of being physically fit and healthy.

/ˈkäment/

noun verb

remark expressing opinion. To say something that gives your opinion.

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

noun verb

Amount by which something has been reduced. To reduce the size, amount or number of something.

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