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Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health

174,458 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To act to enable a person to do something; assist.

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. towards front. attacking sports player. To send something to another address or person.

/rəˈɡärd/

adverb noun verb

Way or signing off a letter to someone. attention to or concern for something. To think about a person, thing in a particular way.

/ˈmāliNG/

noun verb

action or process of sending something by mail. To send a letter or email.

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. People with higher status or authority than.

/rəˈkwest/

noun other verb

act of asking politely or formally for something. Things that have been asked for. To ask for, usually politely and formally.

/ˈfitnəs/

noun

Good physical condition; being in shape.

/ˈkäment/

noun verb

Something you say, giving an opinion; remark. express opinion.

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

noun verb

instance of becoming smaller or fewer. make or become smaller or fewer.

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