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Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health

174,458 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 13:22 / 13:30

Speech Rate:

  • 165 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. towards front. attacking sports player. send letter on to further destination.

regards

/rəˈɡärd/

adverb noun verb

Way or signing off a letter to someone. attention to or concern for something. To think about a person, thing in a particular way.

mailing

/ˈmāliNG/

noun verb

action or process of sending something by mail. To send a letter or email.

seniors

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. Students who are in the final year of school.

requests

/rəˈkwest/

noun other verb

act of asking politely or formally for something. Things that have been asked for. politely or formally ask for.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

comment

/ˈkäment/

noun verb

remark expressing opinion. express opinion.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

decrease
noun verb

instance of becoming smaller or fewer. make or become smaller or fewer.

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