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Seated Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

42,441 views

Intro:

Video Vocabulary

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

/mānˈtān/

verb

To keep (machine) working by checking, repairing.

/ˌikˈsten(t)SH(ə)n/

noun other

part added to extend something. Some things added to the end of something.

/lift/

verb

To move something to higher position.

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. Next; the one after this. To believe a set of values or a moral teacher.

/ˈstreNG(k)THən/

verb

make or become stronger.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

/ˈeks(ə)lənt/

adjective exclamation

Extremely good. used to indicate approval or pleasure.

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

/ˈevrēˌwən/

pronoun

Every person; everybody.

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. in or into upright position. Imagined straight line between high and low.

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