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Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health

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Intro:

Video Vocabulary

/ˈwərkˌout/

noun

Energetic exercise.

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

/yərˈself/

pronoun

used to refer to person being addressed.

/ˈslouCHiNG/

adjective noun verb

characterized by lazy, drooping posture or movement. action or fact of standing, moving, or siting in a lazy, drooping way. To sit, stand or walk with the head bent forward.

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/skwēz/

verb

To reduce the amount of something.

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

/ˈōp(ə)niNG/

adjective noun verb

initial. space or gap allowing passage. To make accessible or able to be used, e.g. road.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

/bēˈkəz/

conjunction

for reason that.

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

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