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Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)

178,453 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

86%
  • 9:38 / 11:12

Speech Rate:

  • 165 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. Object that stands straight up and down.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

stretching

/streCH/

verb

To make something bigger by pulling on it.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

fifteen

/fifˈtēn/

number

number equivalent to product of three and five.

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