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Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)

178,453 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

86%
  • 9:38 / 11:12

Speech Rate:

  • 165 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. Imagined straight line between high and low.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To carry something around your neck.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

fifteen

/fifˈtēn/

number

number equivalent to product of three and five.

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