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Three SIMPLE Exercises For a Strong Body - Exercises For Seniors | More Life Health

18,572 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

81%
  • 8:59 / 10:59

Speech Rate:

  • 158 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

OK; fine; good. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To last for a long time.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

ceiling

/ˈsēliNG/

noun

Greatest level that is allowed; limit.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have or own something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

strength

/streNG(k)TH/

noun

Condition of being strong.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

improve

/imˈpro͞ov/

verb

make or become better.

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