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Simple Posture Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

23,993 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

92%
  • 5:52 / 6:21

Speech Rate:

  • 158 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. towards front. attacking sports player. send letter on to further destination.

maintain

/mānˈtān/

verb

To keep, exist or continue without changing.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. put or arrange in particular position.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

squeeze

/skwēz/

noun verb

When there is not enough space for things/people. To reduce the amount of something.

rounded

/ˈroundəd/

adjective verb

Curving and smooth in shape, rather than jagged. To change from a fraction to nearest whole number.

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. try to impress or mislead.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To understand something happening or being said.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

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