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Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms | More Life Health

180,175 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:16 / 9:27

Speech Rate:

  • 138 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. in or into upright position. post fixed vertically.

physiotherapist

/ˌfizēōˈTHerəpəst/

noun

Therapist using exercises to help muscle problems.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To use hands or arms to carry or keep something.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

workout

/ˈwərkˌout/

noun

Energetic exercise.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

correct

/kəˈrekt/

adjective verb

free from error. To write marks on a piece of work to show mistakes.

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. try to impress or mislead.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

elasticity

/ēˌlaˈstisədē/

noun

ability of object or material to resume its normal shape after being stretched or compressed.

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