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Seated Resistance Band Strength Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

19,957 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

87%
  • 5:54 / 6:44

Speech Rate:

  • 156 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

excellent

/ˈeks(ə)lənt/

adjective exclamation

Extremely good. used to indicate approval or pleasure.

website

/ˈwebsīt/

noun

Collection of webpages in one location.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. To be insincere in order to gain favor.

pushing

/po͝oSH/

verb

To force a change in a quantity, price, number.

because

/bēˈkəz/

conjunction

For a reason.

maintaining

/mānˈtān/

verb

To keep, exist or continue without changing.

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. in or into upright position. post fixed vertically.

everyone

/ˈevrēˌwən/

pronoun

every person.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To take possession of something to own, e.g. a pet.

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