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Seated Resistance Band Strength Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

19,957 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

87%
  • 5:54 / 6:44

Speech Rate:

  • 156 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

excellent

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

website

/ˈwebsīt/

noun

set of related web pages located under single domain name.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

because

/bēˈkəz/

conjunction

for reason that.

maintaining

/mānˈtān/

verb

To keep (machine) working by checking, repairing.

upright

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. Straight up; not leaning or falling over. Imagined straight line between high and low.

everyone

/ˈevrēˌwən/

pronoun

every person.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

stomach

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

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