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Seated Resistance Band Strength Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

19,957 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

87%
  • 5:54 / 6:44

Speech Rate:

  • 156 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

excellent

/ˈeks(ə)lənt/

adjective exclamation

Extremely good. used to indicate approval or pleasure.

website

/ˈwebsīt/

noun

Collection of webpages in one location.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

pushing

/po͝oSH/

verb

To encourage or convince someone do something.

because

/bēˈkəz/

conjunction

for reason that.

maintaining

/mānˈtān/

verb

To keep (machine) working by checking, repairing.

upright

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. in or into upright position. Object that stands straight up and down.

everyone

/ˈevrēˌwən/

pronoun

every person.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To maintain the rules.

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