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Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health

74,784 views

Intro:

Video Vocabulary

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

/mānˈtān/

verb

preserve.

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. Straight up; not leaning or falling over. Object that stands straight up and down.

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

/həɡ/

verb

To hold someone in your arms as sign of affection.

/ˈkrôsiNG/

noun verb

place where things cross. To put one thing over another e.g. arms.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To take possession of something to own, e.g. a pet.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

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