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Seated Strength Exercises For Seniors (With Weights And Resistance Band) | More Life Health

29,380 views

Intro:

Video Vocabulary

/ˈevrēˌwən/

pronoun

every person.

/ˈfālyər/

noun

lack of success.

/ˈdəmbel/

noun other

short bar with weight at each end. .

/ˈCHanl/

noun verb

Method or way of sending or receiving information. To direct water or liquid through a passage.

/ˈCHalənj/

noun other verb

invitation to compete/fight. Acts of formally inviting people to compete. To formally invite someone to compete at something.

/streNG(k)TH/

noun

quality or state of being physically strong.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

/ˈfitnəs/

noun

Good physical condition; being in shape.

/ˌfizēōˈTHerəpəst/

noun

person qualified to treat disease, injury, or deformity by physical methods.

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

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