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Seated Strength Exercises For Seniors (With Weights And Resistance Band) | More Life Health

29,380 views

Intro:

Video Vocabulary

/ˈevrēˌwən/

pronoun

every person.

/ˈfālyər/

noun

Act or result of not achieving your goals.

/ˈdəmbel/

noun other

short bar with weight at each end. .

/ˈCHanl/

noun verb

Method or way of sending or receiving information. To send (e.g. money) to a certain place or person.

/ˈCHalənj/

noun other verb

invitation to compete/fight. Questions to determine correctness of some things. To formally invite someone to compete at something.

/streNG(k)TH/

noun

Condition of being strong.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

/ˈfitnəs/

noun

Good physical condition; being in shape.

/ˌfizēōˈTHerəpəst/

noun

person qualified to treat disease, injury, or deformity by physical methods.

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/ˈbāsik(ə)lē/

adverb

in most essential respects.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

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