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Simple Seated Core Strengthening Workout For Seniors | More Life Health

1,275,305 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 10:29 / 10:37

Speech Rate:

  • 160 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

equipment

/əˈkwipmənt/

noun

necessary items.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To walk somewhere quickly often in an angry manner.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

seniors

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. People with higher status or authority than.

rotating

/ˈrōˌtāt/

verb

To do a task in turns, one person after another.

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