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Simple Seated Core Strengthening Workout For Seniors | More Life Health

1,275,305 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 10:29 / 10:37

Speech Rate:

  • 160 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To force someone to walk somewhere.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

seniors

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. Students who are in the final year of school.

rotating

/ˈrōˌtāt/

verb

To regularly change the crops that grow in a field.

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