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Simple Seated Core Strengthening Workout For Seniors | More Life Health

1,275,305 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 10:29 / 10:37

Speech Rate:

  • 160 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To force someone to walk somewhere.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

seniors

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. Students who are in the final year of school.

rotating

/ˈrōˌtāt/

verb

To regularly change the time when people work.

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