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Upper Body Workout With Weights For Seniors - Intermediate | More Life Health

114,648 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

89%
  • 13:18 / 14:49

Speech Rate:

  • 141 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be (as stated).

grabbing

/ɡrab/

verb

grasp suddenly and roughly.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. To question the correctness of something.

channel

/ˈCHanl/

noun verb

Long hole dug in the ground, e.g. to move water. To send (e.g. money) to a certain place or person.

regular

/ˈreɡyələr/

adjective noun

Having an equal amount of space or time in between. regular customer, member of team.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To change the direction of something, e.g. a car.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

similar

/ˈsim(ə)lər/

adjective noun

Nearly the same; alike. person or thing similar to another.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

controlled
verb

To direct or influence the behavior of something.

ceiling

/ˈsēliNG/

noun

Greatest level that is allowed; limit.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

everyone

/ˈevrēˌwən/

pronoun

every person.

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