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Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)

19,208 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

82%
  • 10:58 / 13:16

Speech Rate:

  • 175 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

excellent

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

slouching

/ˈslouCHiNG/

adjective noun verb

characterized by lazy, drooping posture or movement. action or fact of standing, moving, or siting in a lazy, drooping way. To sit, stand or walk with the head bent forward.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To calm or quiet yourself, or stop worrying.

stepping

/step/

verb

To raise and moving the foot to put it down.

intensity

/inˈtensədē/

noun

quality of being intense.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

started

/stärt/

verb

To turn something on.

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. Object that stands straight up and down.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

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