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Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)

19,208 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

82%
  • 10:58 / 13:16

Speech Rate:

  • 175 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

excellent

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

slouching

/ˈslouCHiNG/

adjective noun verb

characterized by lazy, drooping posture or movement. action or fact of standing, moving, or siting in a lazy, drooping way. To sit, stand or walk with the head bent forward.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

stepping

/step/

verb

lift and set down one's foot or one foot after other.

intensity

/inˈtensədē/

noun

quality of being intense.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

started

/stärt/

verb

To do, be or happen for the first time; begin.

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. in or into upright position. post fixed vertically.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

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