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Best Arms, Shoulders & Legs Exercises For Seniors! | Seniors' Chair Exercises | More Life Health

23,028 views

Intro:

Video Vocabulary

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. try to impress or mislead.

/səˈpôrt/

noun verb

thing that bears weight of something or keeps it upright. To hold up or prevent from falling down.

/ˈfitnəs/

noun

Good physical condition; being in shape.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. Straight up; not leaning or falling over. Imagined straight line between high and low.

/ˌôlˈredē/

adverb

before or by now or time in question.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

/mānˈtān/

verb

To keep, exist or continue without changing.

/rəˈmembər/

verb

To hold a thought in your mind to not forget it.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

/ˈkwesCH(ə)n/

noun other verb

sentence worded or expressed so as to elicit information. Issues or problems you are dealing with. To have or express concerns or uncertainty.

/kəmˈplētlē/

adverb

totally.

/imˈpro͞ov/

verb

make or become better.

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

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