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Intermediate Balance Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

18,187 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

78%
  • 6:36 / 8:26

Speech Rate:

  • 161 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

improve

/imˈpro͞ov/

verb

make or become better.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

lifting

/lift/

verb

To move something to higher position.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. put or arrange in particular position.

maintaining

/mānˈtān/

verb

To keep saying something a certain way.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To increase in price or value.

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. in or into upright position. Object that stands straight up and down.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To cause an event to happen at a place or time.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To still be valid.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To release the tightness in muscles.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

progress
noun verb

Act of moving forward. move forward.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

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