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Intermediate Balance Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

18,187 views

Intro:

Video Vocabulary

/imˈpro͞ov/

verb

To make, or become, something better.

/ˈevrēˌwən/

pronoun

every person.

/lift/

verb

To make something disappear often by stealing it.

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

/mānˈtān/

verb

To keep, exist or continue without changing.

/ədˈvanst/

adjective verb

With a high level of skill or development. To change or improve.

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. Straight up; not leaning or falling over. Imagined straight line between high and low.

/ˈhōldiNG/

noun verb

area of land held by lease. To have the capacity to support/contain something.

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To take the role of another person.

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To make a rule or law, less strict.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

noun verb

Improvement or development. move forward.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

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