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Intermediate Balance Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

18,187 views

Intro:

Video Vocabulary

/imˈpro͞ov/

verb

make or become better.

/ˈevrēˌwən/

pronoun

Every person; everybody.

/lift/

verb

To make something increase in amount.

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

/mānˈtān/

verb

To keep, exist or continue without changing.

/ədˈvanst/

adjective verb

With a high level of skill or development. To try to seduce someone.

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. Straight up; not leaning or falling over. post fixed vertically.

/ˈhōldiNG/

noun verb

area of land held by lease. To limit the movement of someone in a sport.

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To be upright; not be sitting or lying down.

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To release the tightness in muscles.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

noun verb

forward movement towards destination. To move forward or toward a place or goal.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

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