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Strength, Fitness And Cardio Workout For Seniors (Standing Exercises) | More Life Health

15,480 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

85%
  • 12:52 / 15:02

Speech Rate:

  • 157 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To last for a long time.

mailing

/ˈmāliNG/

noun verb

action or process of sending something by mail. To send a letter or email.

stories

/ˈstôrē/

noun other

account of imaginary or real people. Tales or narrations of how some things happened.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To walk as a group to demand some kind of change.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. Next; the one after this. To be the logical result of something.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

lifting

/lift/

verb

To stop or cancel something, such as a rule.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

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